Find your own fit

Diet and exerciseMany of us who spend our days behind our computers find it hard to get the recommended amount of daily activity.  When 8+ hours a day are spent staring at a screen, finding time to go for a walk or to the gym isn’t always easy.  Between lack of time and a wicked kink in the neck after a long day of editing, the last thing I want to do is run around and jump up and down.

If you’re anything like me then getting a personal trainer or joining a running group may be right up your alley.  Having something scheduled means you’re much more likely to do it.  But it can also lead to its own set of issues and interesting stories.

At one time I had a personal trainer who insisted that we meet at a busy gym during their peak time.  Not only was it next to impossible to get any gym equipment to work with, but it was also impossible to get my trainer’s attention.  He spent the entire time trying to show off his muscles for the other women at the gym.  That was the longest 6 weeks of my life.

Another time I had a trainer who repeatedly told me I was running too fast and too long, not eating enough junk food, and to simply stop trying.  Now, it may sound like I was overextending myself, and if you think 30 seconds of jogging is too much then maybe he was right, but I would have been in worse shape than when I started if I’d listened to him.  And frankly, when you’re supposed to be training to run distances, you’ve got to run, right?

What I’ve learned from all of this is simple:  FIND YOUR OWN FIT.  Fitness isn’t a number on a scale or a measurement around your waist. It’s not your BMI or your body fat percentage.  Fitness is a state of health and a state of mind.  Do what works for you.  Do what makes you feel more energetic.  And above all else, do what you enjoy so that it becomes part of your lifestyle rather than something you do when you think about it.

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